I am excited for the opportunity to help you achieve your goals. I believe in people and their ability to grow and overcome hardship and mistakes. We all need support and connections. Good therapeutic support is so vital to improve our minds, behavior, lives and relationships In the face of our many daily stresses, challenges and issues. My experience, knowledge and skills have prepared me to help you on that journey

I believe it is important to understand underlying psychological needs no matter how it manifests. It could take the form of anxiety, depression, trauma, adjustment disorder and other forms of mental health challenges. I work to create a positive and nurturing therapeutic environment and relationship with you that will help empower you to reach your goals. I love working with adolescents, adults, couples and families.

I specialize in using CBT, mindfulness training and solution focused therapy. I believe each client benefits from their own personalized mixture of these treatment modalities. As we partner together I will assist your exploration of your life experiences and development of the healthy and effective coping skills needed to effectively manage your life and relationships. I look forward to meeting you and getting started.

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